It's Just The Beginning... Of Allergy Season In PA!

Allergy season is here in Pennsylvania. And if you are feeling a little sleepy, your eyes are watering and sneezing is your favorite hobby, you are not alone! While we are very early into the Tree pollen season it is beginning to ramp up in early spring, so levels will rise as we move deeper into April.

Here is the latest POLLEN COUNT:

🌳 Statewide Overview (Pennsylvania)

• Tree pollen: Moderate to High in many areas
• Grass pollen: Very Low to None
• Weed pollen: None or Very Low

🌿 1. Reduce exposure to your triggers

This is the foundation of allergy management. It won’t eliminate symptoms, but it can dramatically reduce them.

• Track pollen levels and stay indoors when counts are high (especially early morning).
• Keep windows closed during peak pollen seasons; use air conditioning instead.
• Shower and change clothes after being outside to remove pollen.
• Use HEPA filters in your home, especially in the bedroom.
• Rinse your nose with saline to wash out allergens (neti pot, squeeze bottle, or saline spray).
• Avoid outdoor yardwork during high‑pollen days; if you must, wear a mask.

💊 2. Use medications that fit your symptoms

These are general categories—your doctor can help you choose what’s appropriate for you.

• Antihistamines (help with sneezing, itching, runny nose). Newer ones tend to cause less drowsiness.
• Nasal corticosteroid sprays (reduce inflammation and congestion). These are often the most effective single treatment for seasonal allergies.
• Decongestants (short‑term relief of stuffiness). Not for long‑term use; nasal sprays should not be used more than a few days.
• Mast cell stabilizers (like cromolyn nasal spray). Work best when started before allergy season.
• Leukotriene modifiers (prescription medications that help some people).

If you’re pregnant, have other medical conditions, or take other medications, a clinician can help you choose safe options.

🧬 3. Consider long‑term treatments if symptoms are persistent

If allergies significantly affect your daily life, a clinician may discuss:

• Allergy testing to identify specific triggers.
• Allergen immunotherapy (shots or sublingual tablets). This can reduce symptoms long‑term and may help prevent worsening over time.

🧠 4. When to talk to a healthcare professional

It’s a good idea to check in with a clinician if:

• Your symptoms persist despite over‑the‑counter treatments
• You’re unsure what you’re allergic to
• You have asthma symptoms along with allergies
• You’re considering immunotherapy

HOW TO TAKE ON ALLERGY SEASON FROM THE PROFESSIONALS:

New York Presbyterian Hospital is providing guidance on managing seasonal allergies as spring arrives. In a recent newsletter, the hospital advises spending more time indoors with air conditioning during the first few weeks of spring when pollen counts are high. Regularly dusting, washing, and changing bed sheets can also help reduce exposure to allergens.

According to NewYork-Presbyterian, allergy seasons are becoming longer and more intense, with common symptoms including itching, sneezing, watery eyes, runny noses, and scratchy throats. Dr. David A. Gudis, an otolaryngologist at NewYork-Presbyterian/Columbia University Irving Medical Center, explains that seasonal allergies result from the immune system mistakenly treating pollen as a threat, leading to an inflammatory response.

Dr. Gudis recommends using over-the-counter medications like nasal steroid sprays, nasal antihistamine sprays, and oral antihistamines to alleviate symptoms. He suggests starting these medications before symptoms begin for better prevention. If symptoms persist, consulting a doctor for allergy testing and immunotherapy may be beneficial.

NewYork-Presbyterian also highlights the importance of monitoring pollen levels and using vacuums designed to capture common irritants. For more information on managing allergies, visit the hospital's Health Matters page.